Kodi mukuyang'ana mavesi a m'Baibulo kuti akuthandizeni kuthana ndi nkhawa, kapena kupsinjika maganizo m'moyo wanu?
Kodi ndi iti? | |
Nkhaŵa ya Tsiku ndi Tsiku | Matenda a Nkhawa |
Nkhaŵa ya kulipira ngongole, kupeza ntchito, kutha kwachikondi, kapena zochitika zina zofunika za moyo | Nkhaŵa yosatha ndi yopanda umboni imene imadzetsa nsautso yaikulu ndi kusokoneza moyo wa tsiku ndi tsiku |
Manyazi kapena kudziletsa mu mkhalidwe wosasangalatsa kapena wovuta wa anthu | Peŵani mikhalidwe ya anthu poopa kuweruzidwa, kuchita manyazi, kapena kuchititsidwa manyazi |
Nkhani ya mitsempha kapena thukuta pamaso pa mayeso akuluakulu, kuwonetsera bizinesi, ntchito ya siteji, kapena chochitika china chofunika. | Zikuwoneka ngati mantha a kunja kwa buluu ndi kutanganidwa ndi mantha okhala ndi wina |
Mantha enieni a chinthu choopsa, malo, kapena mkhalidwe | Mantha opanda nzeru kapena kupeŵa chinthu, malo, kapena mkhalidwe umene umapereka chiwopsezo chochepa kapena chopanda ngozi |
Nkhaŵa, chisoni, kapena kuvutika kugona mwamsanga pambuyo pa chochitika chovutitsa maganizo. | Maloto owopsa obwerezabwereza, zochitika zakale, kapena kufooka kwa malingaliro zokhudzana ndi chochitika chovutitsa maganizo chimene chinachitika miyezi ingapo kapena zaka zapitazo. |
Chithunzi pamwambapa chimafotokoza kusiyana pakati pa nkhawa ya tsiku ndi tsiku (kapena nkhawa) ndi matenda a nkhawa. Chithunzichi chimachokera ku Anxiety and Depression Association of America. Matenda ndi mtundu wa matenda.
Tikufuna kuyamba ndi kunena kuti 'matenda a nkhawa' si ofanana ndi nkhawa za tsiku ndi tsiku kapena nkhawa ndipo ayenera kuchitiridwa mosiyana. Sitili akatswiri kapena madokotala ndipo tingalangize aliyense amene akudwala matenda a nkhawa kuti apeze thandizo la akatswiri.
Komabe, m'chibadwa chathu chaumunthu ndi pamene nthawi zambiri tikhoza kupsinjika mosavuta ndi kuda nkhawa ndi kuchita mantha ndi zinthu. Kodi munayamba mwakhalapo ndi malingaliro opanda pake amenewo m'dzenje la mimba yanu? Kumverera konyansa kumeneko kwa kuwona mkhalidwe wopanda chiyembekezo ndi kusadziŵa chimene chidzachitika? Ndipo kukumana ndi kusoŵa chochita kumene kaŵirikaŵiri kumagwirizana nako?
Mphamvu yaikulu kwambiri m'chilengedwe chonse
Chowonadi ndi chakuti muli ndi mphamvu yaikulu kwambiri m'chilengedwe chonse kumbali yanu. Muli ndi Mulungu Wamphamvuyonse, Mlengi wa malekezero a dziko lapansi, akukugwirani m'dzanja Lake! Chowonadi ndi chakuti pamene mukukhulupirira zimenezo, palibe chodetsa nkhaŵa. Adzakutetezani ndikugwiritsa ntchito zonse zomwe zimakuchitikirani kuti mukhale abwino kwambiri. Mavesi a m'Baibulo amenewa akusonyeza kuti:
"Ambuye akukuyang'anirani; Ambuye akukutetezani; waima pambali panu." Salmo 121:5.
"Ambuye ali kumbali yanga; Sindidzaopa." —Salimo 118:6.
"Ngakhale nditadutsa mumdima wakuya, sindidzaopa, Yehova, pakuti muli ndi ine. Ndodo ndi ndodo ya m'busa wanu zimanditeteza." —Salimo 23:4.
"Ndakulamulani kuti mukhale olimba mtima komanso olimba mtima, si choncho? Musachite mantha kapena kuchita mantha, chifukwa Yehova Mulungu wanu ali nanu kulikonse kumene mungapite." Yoswa 1:9.
"Kodi mpheta ziwiri sizigulitsidwa ndi ndalama yamkuwa? Ndipo palibe ngakhale imodzi ya izo imene imagwera pansi popanda chifuniro cha Atate wanu. Koma tsitsi lenileni la m'mutu mwanu limawerengedwa. Musaope chifukwa chake; ndiwe wamtengo wapatali kuposa mpheta zambiri." —Mateyu 10:29-31.
"Ndi maso anu munaona thupi langa likupangidwa. Ngakhale ndisanabadwe, munali mutalemba m'buku lanu zonse zokhudza ine. Malingaliro anu ali kutali kwambiri kuposa kumvetsetsa kwanga, kuposa momwe ndingaganizire!" Salmo 139:16-17.
Zingakhale zovuta kukhulupirira zonsezi chifukwa simukuona Mulungu ndi mphamvu Zake ndi maso anu achilengedwe. Koma:
"Chikhulupiriro chimatipangitsa kutsimikizira zimene tikuyembekezera ndipo chimatipatsa umboni wa zimene sitingathe kuona." Ahebri 11:1.
Khulupirirani Ambuye
Amakusamalirani. Amakukondani. Ndipo Iye amakufunirani zabwino kwambiri. Kukhulupirira zimenezo kudzakhala chida chotsutsana ndi nkhaŵa yeniyeniyo.
"Kodi aliyense wa inu angakhale ndi moyo wautali pang'ono mwa kuda nkhawa nazo?" —Mateyu 6:27.
Choncho ikani chikhulupiriro chanu mwa Ambuye ndi mpumulo mu chikhulupiriro kuti Iye nthawi zonse ndi inu ndi kuti Iye sadzalola chilichonse kuchitika kwa inu kuti simungathe kupirira. Ndipo kuti zimene Iye amalola kuti zichitike kwa inu, Iye amalola kuti inu mukhoza kusintha ndi kukula kukhala ngati Khristu mwa izo.
"Cholinga chawo ndi kutsimikizira kuti chikhulupiriro chanu n'chenicheni. Ngakhale golide, amene angawonongedwe, amayesedwa ndi moto; ndipo kotero chikhulupiriro chanu, chomwe chiri chamtengo wapatali kwambiri kuposa golidi, chiyeneranso kuyesedwa, kuti chipirire. Mukatero mudzalandira chitamando ndi ulemerero ndi ulemu pa Tsiku limene Yesu Khristu adzaululidwa." 1 Petro 1:7.
"Mayesero a m'moyo wanu sasiyana ndi zimene ena amakumana nazo. Ndipo Mulungu ndi wokhulupirika. Iye sadzalola chiyesocho kukhala choposa chimene mungaime. Mukayesedwa, adzakusonyezani njira yotulukira kuti mupirire." 1 Akorinto 10:13.
"Ndi mtima wanu wonse muyenera kukhulupirira Yehova osati chiweruzo chanu." Miyambo 3:5.
"Koma Yesu anawayang'ana n'kuwauza kuti, 'Ndi anthu zimenezi n'zosatheka, koma ndi Mulungu zinthu zonse n'zotheka.'" —Mateyu 19:26.
Pamafunika nkhondo kuti mupumule
Pangakhale zifukwa zambiri zimene mungayesedwere kuti mukhale ndi nkhawa. Ndalama, banja, sukulu, mikhalidwe yandale, maubwenzi, matenda, "zosadziwika," ndi zina zambiri. Mikhalidwe ina ingawoneke kukhala yopanda chiyembekezo kwambiri, malinga ndi lingaliro la munthu. Koma ziribe kanthu momwe mkhalidwewo ukuwoneka wopanda chiyembekezo, ngati mutayika chikhulupiriro chanu mwa Ambuye, ndikupita kwa Iye - izi ndizofunikira kwambiri: kulira kwa Iye, kutsanulira mtima wanu kwa Iye, perekani mantha anu kwa Iye - mukhoza kubwera kudzapuma. Ngakhale kuti muyenera kulimbana nazo.
"Musadandaule ndi chilichonse; m'malo mwake, pempherani za chirichonse. Muuzeni Mulungu zimene mukufuna, ndipo muthokoze chifukwa cha zonse zimene wachita. Mukatero mudzakhala ndi mtendere wa Mulungu, umene umaposa chilichonse chimene tingamvetse. Mtendere wake udzasunga mitima ndi maganizo anu pamene mukukhala mwa Kristu Yesu. Ndipo tsopano, abale ndi alongo okondedwa, chinthu chimodzi chomaliza. Konzani malingaliro anu pa zomwe zili zoona, ndi zolemekezeka, ndi zabwino, ndi zoyera, ndi zokongola, ndi zosiririka. Ganizirani zinthu zabwino kwambiri komanso zoyenera kutamandidwa." Afilipi 4:6-8.
"Ndipo Mzimu Woyera amatithandiza mu kufooka kwathu. Mwachitsanzo, sitikudziwa zimene Mulungu amafuna kuti tizipempherera. Koma Mzimu Woyera amatipempherera ndi kubuula komwe sikungafotokozedwe m'mawu. Ndipo Atate amene amadziwa mitima yonse amadziwa zimene Mzimu akunena, pakuti Mzimu amachonderera ife okhulupirira mogwirizana ndi chifuniro cha Mulungu. Ndipo tikudziwa kuti Mulungu amachititsa kuti chilichonse chigwire ntchito limodzi kuti anthu amene amakonda Mulungu akhale abwino ndipo amaitanidwa mogwirizana ndi cholinga chake kwa iwo." Aroma 8:26-28.
"... Mulungu amakusamalirani, choncho mutembenuzire nkhawa zanu zonse kwa iye." 1 Petro 5:7.
"Koma amene amakhulupirira Yehova adzapeza mphamvu zatsopano. Iwo adzakhala amphamvu ngati ziwombankhanga zikukwera m'mwamba pamapiko; adzayenda ndi kuthamanga popanda kutopa." Yesaya 40:31.
"Pakuti Akunja afunafuna zinthu zonsezi; pakuti Atate wanu wakumwamba adziŵa kuti mufunikira zinthu zonsezi. Koma funani Ufumu wa Mulungu choyamba, ndi chilungamo chake; ndipo zinthu zonsezi zidzaperekedwa kwa inunso." Mateyu 6:32-33.
"Mulungu, mumapereka mtendere weniweni kwa anthu amene amadalira inu, kwa amene amakukhulupirirani." Yesaya 26:3.
"Bwerani kwa ine nonsenu otopa ndi olethedwa, ndipo ndidzakupatsani mpumulo. Tengani goli langa ndi kuphunzira kwa ine, chifukwa ndine wodzichepetsa ndi wodzichepetsa mumtima, ndipo mudzapeza mpumulo wa miyoyo yanu. Pakuti goli langa ndi losavuta ndipo katundu wanga ndi wopepuka." —Mateyu 11:28-30.
Malonjezo ochokera kwa Ambuye
Mavesi onsewa a m'Baibulo angakhale zida zolimbana ndi nkhawa ndi kupsinjika maganizo pamene mukuyesedwa. Gwirani malonjezo awa kuchokera kwa Ambuye ndipo palibe mkhalidwe umene udzatha kukutulutsani mu mpumulo, mosasamala kanthu za kuchuluka kwa zomwe mukuyesedwa. Ngakhale zitatenga nthawi yaitali kuti zinthu zithetsedwe. Ngakhale ngati mapeto a dziko lapansi sali zimene munayembekezera.
"Pakuti Mulungu sanatipatse mzimu wa mantha, koma wa mphamvu ndi chikondi ndi wa maganizo abwino." 2 Timoteyo 1:7.
"Ndikudziwa mapulani amene ndili nawo m'maganizo mwa inu, akulengeza Yehova; iwo ndi makonzedwe a mtendere, osati tsoka, kuti akupatseni tsogolo lodzala ndi chiyembekezo." Yeremiya 29:11.
"Choncho ankamufunafuna, mwina ngakhale kumufikira ndi kumupeza. Ndipotu, Mulungu sali kutali ndi aliyense wa ife." Machitidwe 17:27.
"Khalidwe lanu liyenera kukhala lopanda chikondi cha ndalama ndipo muyenera kukhala okhutira ndi zimene muli nazo, chifukwa iye wanena kuti, "Sindidzakusiyani konse ndipo sindidzakusiyani konse." Ahebri 13:5.
"Chithunzi cha mzinda wanu chikujambulidwa pa dzanja langa. Nthawi zonse mumakhala m'maganizo mwanga!" Yesaya 49:16.
"Aliyense wokhulupirira Ambuye ali ngati Phiri la Ziyoni limene silingagwedezeke ndipo lidzaima mpaka kalekale." —Salimo 125:1.
"Ndipo Mulungu yemweyo amene andisamalira adzapereka zosowa zanu zonse kuchokera ku chuma chake chaulemerero, chimene chaperekedwa kwa ife mwa Khristu Yesu." Afilipi 4:19.